Did You Know? - The Loves Of's

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Did you know? Doing this pose for 5 minutes a day… via: Holistic Ali - thank you It’s super calming for the mind, it’s great for your digestion, it elongates the lower back, it opens up the hips. Did you know? Doing this groin stretch for a few minutes per day… The butterfly stretch helps [...]

4 Comments

  1. Posted by khushisharma110088, — Reply

    Proper hydration and nutrient intake supports your body through training, ... is just the beginning of what your body needs to stay strong for the effort ahead. Fuel contains a healthy dose of sodium and potassium to keep your muscles https://mattu93.blogspot.com/2019/03/unlock-my-glutes.html

  2. Posted by gymbrat8106, — Reply

    Well I'm a gymnast and this is in our daily stretch routine anyways

  3. Posted by andreakokesch19, — Reply

    Good to know !!

  4. Posted by uqueroshop, — Reply

    🌟

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